Monthly food coaching

For anyone that wants more than just a quick fix, I'll teach you what, when and how to eat.

We'll work together on a monthly basis. How long that's for will depend on your goal and what you want to achieve.

Consultation
Nutrition plan

Dietary analysis

Food ideas

Progress monitoring

Regular check-ins
Delivered on an app

From £165 per month

Everyone's goals are different

Weight-loss

Want to lose weight? Want to do it right, so you don't end up back where you started?

I can give you accountability and the knowledge to make it a long-term change.

Muscle gain

Want to increase your muscle mass? Struggling to maintain it?

I'll give you the structure you need to build it and maintain the change.

Sports performance

Want to understand how food can support your training?

I can teach you what, how and when to eat.

Fill in a pre-consultation form

This is so I can get to know you a little better. I’ll ask about you, your experiences and goals.

We'll have an introductory call

We'll discuss your answers and make sure we're right for each other. I'll let you know how I can help you and what's involved.

Next, it's a consultation, to dig into the detail

This can be face-to-face, online or over the phone. I'll ask you a few more questions and share my plan with you. We'll agree on things like how we'll work and track progress.

You'll get a client pack that highlights what we're focusing on

It will include things like calories, macro ranges, advice on hitting targets, food guidance, tools and techniques. We'll track your progress and tweak it as we go.

TrueCoach will help us track your progress

You’ll get an invite to download the app I use with all my clients. It integrates and pulls your data from things like MyFitnessPal and other activity trackers. We’ll use it to monitor your progress and keep in contact.

Regular check-ins will help us learn and progress

We'll catch-up as much as you need it. Some people need more support, some need less. During our sessions we'll review how you're finding things and what you're feeling. We'll end each session with something new to focus on next week.

How it works

What you waiting for?

Start by filling in my pre-consulation form

Fill in pre-consultation form