1-2-1 @ The Studio | otbfitness.co.uk

The Studio,
Prestwich

I created this space for people to come and understand their food and their fitness.

It's for anyone who wants to improve their fitness, refine a movement or understand how food can fuel their lifestyle.

Located in the centre of Prestwich Village, its great for local residents and only 2 minutes away from Junction 17 of the M60.

The Studio is a place to learn, improve and train for your goals. Fitness should be part of everyones life. And it can be. I can help you figure out how it fits into yours.

Get in touch

1-2-1 coaching

Are you lacking time, motivation or not making the progress you want? Sometimes you need outside help, to hold you accountable.

At the studio, all your needs are catered for and I do the thinking for you. Whether it's 3 sessions a week or once a month to compliment your online program, we can create a plan that works for you.

All you have to do is turn up. Sessions are planned specific to you, your goals and abilities. Which means you'll get the most out of it and the time you spend training.

Partner and group coaching

It has all the benefits of in-person coaching, but you can enjoy it with a partner, friend, small group or team.

Sessions are programmed so movements are scaleable, which means session can be adapted to suit individual abilities, experience and goals. Training with others is a great way to keep it fun, motivating and build bonds. But, also a great way to keep costs down.

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Movement sessions and courses

Whether you're new to training or an experienced exerciser, it's important to move correctly.

I offer individual movement sessions and courses to work on people's movements so they can train alone confidently.

It’s about learning different movements and making sure you are moving to the best of your ability. This is to make sure you're getting the most out of your time spent training and avoiding injury.

These sessions are benefical for people who have had an injury and want to learn how to train to get back to full health.

I also conduct movement sessions with my online clients, who follow my online program (whether they're training at home or in a gym). Think of it as an induction to the online program.