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My experience
I am a nutritionist and fitness coach. My sole purpose is to help people improve the way they eat and exercise.
I coach people to reach their short-term goals, by giving them the accountability they need while creating new habits. Then I teach people how and what they need to know, to do it on their own. This means they can not only maintain results but keep progressing.
It doesn’t matter what level someone is at, I can help anyone that wants to make a change and more than just a quick fix.
Nick Jeffs | @nickj_otb
My clients
Brian
Food coaching
“At the end of our 12 weeks working together, I weighed less than I had done in more than 15 years but not just that, I was eating much healthier. I felt much better and had achieved a number of personal bests in the gym. I couldn't recommend Nick enough to anyone looking to improve their nutrition and eating habits.”
Jamie
Food and fitness
“I came to Nick to help me progress my training. I really wanted to work on movements to help me get better and compete in CrossFit. Not only do the results speak for themselves - with 5 PBs in 2 months - but he's always on hand to explain why we're doing things and that helps motivate me.”
Ray
Food coaching
“Right from the start Nick made me feel at ease with where I was with my health and fitness. I knew I wanted to lose some weight before our first child arrived. He set out a clear plan, with eating habits and better food choices. Not only did I lose weight but I felt so much more confident in what I had learnt.”